Isihlalo sehhovisi lasekhaya esinethezekile futhi esihle ekuvimbeleni ukuqina kwemisipha sibalulekile uma uhlezi isikhathi eside ngenkathi usebenza ekhaya.Ngokusho kwe-Chartered Society of Physiotherapy, ukuthatha isimo esinempilo etafuleni lakho kungavimbela ubunzima bemisipha emhlane wakho, entanyeni nakwamanye amalunga.
Izihlalo zasehhovisi ziza ngezinhlobonhlobo zomumo nosayizi.Okufanelekile, ufuna isihlalo esifanelana nesakhiwo kanye nesikimu sombala wehhovisi lakho noma indawo yokusebenza.Kudingeka futhi ukuhlangabezana nezidingo zakho, 'Kuwukuzikhethela komuntu siqu kakhulu, kuncike ekuphakameni nasekuphakameni kwakho, imisebenzi ozobe uyenza, isikhathi esingakanani kanye nobuhle obuphelele obufunayo.'Uzofuna ukubheka izinguquko ezinhlanu esitulweni somsebenzi: ukulungiswa kobude, ukulungisa ukujula kwesihlalo, ukuphakama kwe-lumbar, izindawo zokubeka izingalo ezilungisekayo kanye nokuqina kwe-recline.'Kuqinisa imisipha yasemuva, Izihlalo ezishibhile kakhulu Akukho ukulungisa ubude, Kungacasula gcina lapho kwenziwa Ukuyisebenzisa esikhundleni sesihlalo esivamile sehhovisi sekudume kakhulu eminyakeni yamuva.Ngokuzilinganisa njengoba usebenza usekhaya, uzobe uthuthukisa ukuma kwakho futhi uqinise imisipha yakho yangemuva.Sibone izihlalo zamahhovisi ezibhalansi ezidizayinelwe ngokukhethekile ihhovisi lasekhaya eliza nembeleko engenawo amabhola.Uzothola ukuthi abanye babuye baphumule emuva ukuze bathole ukwesekwa okwengeziwe.
isihlalo esijwayelekile sehhovisi esinikeza ukwesekwa okugobile emuva, anezikhala zelulelwe ngemuva kwesihlalo.Le mesh iphefumula futhi ingcono ekuzivumelaniseni nesimo somzimba wakho njengoba kunokuguquguquka okwengeziwe kuyo.Kokunye, ungakwazi ukulawula ukucinana kwemeshi, ewusizo uma ufuna izwakale iqinile emhlane wakho.
Isikhathi sokuthumela: May-21-2021
