UKUMA OKUFANELE KWESIHLALO.
Ukungahambi kahle kwamahlombe axegayo, intamo ephumele ngaphandle kanye nomgogodla ogobile kuyimbangela yobuhlungu obungokomzimba izisebenzi eziningi zasehhovisi ezibuzwayo.Kubalulekile ukuqaphela ukubaluleka kokuma okuhle usuku lonke lomsebenzi.Ngaphandle kokunciphisa ubuhlungu nokwenza ngcono impilo yomzimba, ukuma okuhle nakho kungakhuphula umoya wakho nokuzethemba!Nansi indlela yokuhlala kahle kukhompuyutha:
Lungisa ubude besihlalo ukuze izinyawo zakho zibe flat phansi futhi amadolo akho abe emgqeni (noma ngaphansi kancane) nezinqulu zakho.
Hlala uqonde futhi ugcine ama-hips akho kude esihlalweni.
Ingemuva lesihlalo kufanele lihlehle kancane nge-engeli eyi-100- kuya ku-110-degree.
Qinisekisa ukuthi ikhibhodi iseduze futhi iphambi kwakho ngqo.
Ukusiza intamo yakho ukuthi ihlale ikhululekile futhi isendaweni engathathi hlangothi, imonitha kufanele ibe phambi kwakho ngqo, amayintshi ambalwa ngaphezu kwezinga leso.
Hlala okungenani amayintshi angu-20 (noma ubude bengalo) kude nesikrini sekhompyutha.
Nethezeka amahlombe futhi uqaphele ukuthi akhuphukela ezindlebeni zakho noma azungeza phambili usuku lonke lomsebenzi.
2. IZIVIVINYO ZOKUMA.
Ucwaningo lutusa ukuhamba isikhathi esifushane njalo ngemizuzu engama-30 noma ngaphezulu lapho uhleli izikhawu ezinwetshiwe ukuze kwandiswe ukugeleza kwegazi futhi unike amandla kabusha umzimba.Ngaphezu kokuthatha ikhefu elifushane emsebenzini, nazi izivivinyo ezimbalwa ongazizama ngemva komsebenzi ukuze uthuthukise ukuma kwakho:
Okuthile okulula njengokuhamba kwamandla okungamaminithi angu-60 kungasiza ukulwa nemiphumela emibi yokuhlala isikhathi eside futhi kubandakanye imisipha edingekayo ukuze kube nokuma okuhle.
Izimo ze-yoga eziyisisekelo zingenza izimanga emzimbeni: Zikhuthaza ukuqondanisa okufanele ngokwelula nokuqinisa imisipha efana naleyo engemuva, intamo nezinqulu eziyaqina lapho uhlezi.
Beka i-roller ye-foam ngaphansi komhlane wakho (noma yikuphi lapho uzwa khona ukucindezeleka noma ukuqina), ugoqa ukusuka kolunye uhlangothi.Lokhu empeleni kusebenza njengokubhucunga umhlane wakho futhi kuzokusiza ukuthi uhlale uqonde edeskini lakho ngaphandle kokuphatheka kabi.
ISIHLALO ESESEKA.
Ukuma okulungile kulula ngesihlalo esifanele.Izihlalo ezingcono kakhulu zokuma okuhle kufanele zisekele, zikhululeke, ziguquguquke futhi zihlale isikhathi eside.Bheka izici ezilandelayo kweyakho
isitulo sehhovisi:
I-Backrest esekela umhlane wakho ongaphezulu nophansi, obambelela ejikeni lemvelo lomgogodla wakho
Ikhono lokulungisa ubude besihlalo, ukuphakama kwe-armrest kanye ne-backrest's reclining angle
Ikhanda elisekelayo
I-padding enethezekile ngemuva nasesihlalweni
Isikhathi sokuthumela: May-21-2021
