ISIHLALO ESIFANELE.
Ukuma kabi kwamahlombe awile, intamo evelele kanye nomgogodla ogobile kuyimbangela yobuhlungu obungokomzimba obuzwa izisebenzi eziningi zasehhovisi. Kubalulekile ukuqaphela ukubaluleka kokuma kahle phakathi nosuku lomsebenzi. Ngaphandle kokunciphisa ubuhlungu nokuthuthukisa impilo yomzimba, ukuma kahle kungathuthukisa isimo sakho sengqondo kanye nokuzethemba! Nansi indlela yokuhlala kahle kukhompyutha:
Lungisa ukuphakama kwesihlalo ukuze izinyawo zakho zibe zithe tyaba phansi futhi amadolo akho ahambisane (noma aphansi kancane) nezinqe zakho.
Hlala uqonde bese ugcina izinqe zakho zisemuva kakhulu esihlalweni.
Ingemuva lesihlalo kufanele libekwe eceleni kancane nge-engeli engu-100 kuya ku-110 degrees.
Qinisekisa ukuthi ikhibhodi iseduze futhi iphambi kwakho ngqo.
Ukuze usize intamo yakho ihlale ikhululekile futhi ingathathi hlangothi, isikrini kufanele sibe phambi kwakho ngqo, amasentimitha ambalwa ngaphezu kwezinga leso.
Hlala okungenani amasentimitha angu-20 (noma ubude bengalo) kude nesikrini sekhompyutha.
Khulula amahlombe futhi uqaphele ukuthi aphakama ebheke ezindlebeni zakho noma ejikeleza phambili phakathi nosuku lomsebenzi.
2. IZIVIVINYO ZOKUMA NGESIMO.
Izifundo zincoma ukuhambahamba isikhathi esifushane njalo ngemizuzu engama-30 noma ngaphezulu uma uhleli isikhathi eside ukuze wandise ukugeleza kwegazi futhi uvuselele amandla omzimba. Ngaphezu kokuthatha ikhefu elifushane emsebenzini, nansi eminye imisebenzi yokuzilolonga ongayizama ngemva komsebenzi ukuze uthuthukise ukuma kwakho:
Into elula njengokuhamba ngamandla imizuzu engama-60 ingasiza ekulweni nemiphumela emibi yokuhlala isikhathi eside futhi ihlanganise imisipha edingekayo ukuze kube nokuma okuhle.
Izindlela eziyisisekelo ze-yoga zingenza izimangaliso emzimbeni: Zikhuthaza ukuhambisana kahle ngokwelula nokuqinisa imisipha efana naleyo engemuva, entanyeni nasezinqeni eziba nzima uma uhleli.
Beka i-foam roller ngaphansi komhlane wakho (noma ngabe uzizwa ucindezelekile noma uqinile), ugingqika usuka kolunye uhlangothi uye kolunye. Lokhu kusebenza njengokuhlikihla umhlane wakho futhi kuzokusiza ukuthi uhlale uqonde edeskini lakho ungaphatheki kahle.
ISIHLALO ESISEKELAYO.
Ukuma kahle kwesihlalo kulula ngesihlalo esifanele. Izihlalo ezinhle kakhulu zokuma okuhle kufanele zibe ezisekelayo, ezikhululekile, ezilungisekayo futhi ezihlala isikhathi eside. Bheka izici ezilandelayo ku-
isihlalo sehhovisi:
I-backrest esekela umhlane wakho ongenhla nowangaphansi, inamathela egobileni lemvelo lomgogodla wakho
Ikhono lokulungisa ukuphakama kwesihlalo, ukuphakama kwengalo kanye ne-engeli yokulala ye-backrest
Isihlalo sekhanda esisekelayo
Iphedi ekhululekile ngemuva nasesihlalweni
Isikhathi sokuthunyelwe: Meyi-21-2021
